Cold Pressed vs Filtered
Cold-pressed vs. filtered groundnut oil are two types of oil made from groundnuts (also known as peanuts). While both oils have health benefits and can be used for cooking, there are some differences between them:
Processing:
Cold-pressed groundnut oil is made by crushing the groundnuts in a press without using any heat or chemicals, while filtered groundnut oil is made by filtering the oil after crushing the groundnuts, which may involve some heat but no chemicals.
Nutrient content:
Cold-pressed groundnut oil retains more of the natural nutrients, such as antioxidants, that are present in the groundnuts due to the lack of heat and chemical processing. Filtered groundnut oil, while still healthy, may not have as high a nutrient content as cold-pressed oil.
Flavour:
Cold pressed groundnut oil has a stronger, nutty flavour that may be preferred for certain dishes, while filtered groundnut oil has a more neutral flavour that may be more versatile for different types of cooking.
Aroma:
Cold-pressed groundnut oil has a strong aroma due to the natural compounds in the groundnuts, while filtered groundnut oil has a more subdued aroma due to the processing.
Smoke point:
Filtered groundnut oil has a higher smoke point than cold-pressed groundnut oil, which makes it more suitable for high-heat cooking methods such as frying or sautéing.
Price:
Cold-pressed groundnut oil is generally more expensive than filtered groundnut oil due to the more time-consuming and labour-intensive production process.
Shelf life:
Cold-pressed groundnut oil may have a shorter shelf life due to natural compounds that can cause it to spoil more quickly, while filtered groundnut oil may have a longer shelf life due to the processing that removes impurities.
In summary, while both cold-pressed and filtered groundnut oil are healthy options for cooking, the choice between them will depend on personal preferences and the specific needs of the dish being cooked.
Related Links:
https://mahek.co.in/p/filtered-oil-benefits
https://mahek.co.in/blog/the-truth-unveiled:-is-groundnut-oil-healthy-and-cholesterol-free
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Watch our short videos on filtered groundnut oil:
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